http://www.selfdefense-4-women.com/Self-Defense-blog.html The Self Defense Blog keeps you current with all the new information and additions to Selfdefense-4-women.com . Simply subscribe here. en-us Self Defense Tue, 18 Nov 2008 00:42:13 GMT Tue, 18 Nov 2008 00:42:13 GMT selfdefense-4-women.com http://www.selfdefense-4-women.com/financial-abuse.html Financial abuse or economic domination is a form of abuse that is more difficult to identify than some other forms of abuse. It assists in trapping the victim in the relationship and helps the abuser Tue, 18 Nov 2008 00:42:13 GMT http://www.selfdefense-4-women.com/psychic-self-defense.html As mysterious as psychic self defense sounds, it is an intuition skill we all can hone and polish once we understand it. Tue, 18 Nov 2008 00:34:07 GMT http://www.selfdefense-4-women.com/emotional-abuse.html How to identify emotional abuse as it starts. It starts slowly, sometimes so gradually it hard to recognize until someone gets hurt. Its the first stage physical abuse. Thu, 13 Nov 2008 11:47:34 GMT http://www.selfdefense-4-women.com/joint-locks.html Well executed joint locks can bring an attacker to his knees, no matter his size or yours! Tue, 11 Nov 2008 00:50:16 GMT http://www.selfdefense-4-women.com/self-defense-techniques.html Hopefully you'll never need to use them, but if you do these effective, valuable self defense techniques could save your life! Mon, 10 Nov 2008 22:48:32 GMT http://www.selfdefense-4-women.com/index.html These self defense techniques can benefit anyone, not just women, to feel confident and self assured. When a situation presents itself youll be ready to keep you and your loved ones safe. Fri, 07 Nov 2008 21:03:59 GMT http://www.selfdefense-4-women.com/krav-maga.html Krav Maga is a pure self defense discipline, it is not a sport Wed, 05 Nov 2008 01:16:20 GMT http://www.selfdefense-4-women.com/self-defense-weapons.html Which self defense weapons should you carry? Fri, 31 Oct 2008 01:23:44 GMT http://www.selfdefense-4-women.com/home-security-products.html These home security products are easy to use to secure your doors and windows. Fri, 31 Oct 2008 01:20:57 GMT http://www.selfdefense-4-women.com/home-security-systems.html Home security systems can be complex and expensive. Be prepared to make the right choice for your home. Tue, 28 Oct 2008 01:54:13 GMT http://www.selfdefense-4-women.com/home_security.html No matter what type of neighborhood you live in, these home security tips will help maintain your family's safety Tue, 28 Oct 2008 01:43:11 GMT http://www.selfdefense-4-women.com/personal-safety.html Developing and improving personal safety should preclude the necessary use of self defense Fri, 24 Oct 2008 02:07:32 GMT http://www.selfdefense-4-women.com/animal-repellents.html These animal repellents are effective against bears and dogs! Fri, 24 Oct 2008 02:01:23 GMT http://www.selfdefense-4-women.com/personal-alarm.html A Personal alarm will help protect you without the risk of becoming a weapon against you. Wed, 22 Oct 2008 00:43:08 GMT http://www.selfdefense-4-women.com/kubotan.html The Kubotan key chain appears to be an ordinary keychain, but can be a versatile self defense instrument with minimal training. Wed, 22 Oct 2008 00:35:32 GMT http://www.selfdefense-4-women.com/car_security.html How be safe while traveling by practicing car security Wed, 22 Oct 2008 00:16:28 GMT http://www.selfdefense-4-women.com/keys.html Handling your keys securely is a big part of self defense. Wed, 22 Oct 2008 00:13:48 GMT http://www.selfdefense-4-women.com/improvised-weapons.html Be prepared to protect yourself with improvised weapons made from whatever is available at the time. Tue, 14 Oct 2008 00:24:54 GMT http://www.selfdefense-4-women.com/tasers.html Can tasers be effective self defense weapons, or way to make the situation worse? Sun, 12 Oct 2008 20:47:26 GMT http://www.selfdefense-4-women.com/stunguns.html What you need to know about stun guns, how they work and where can you buy them. Sun, 12 Oct 2008 20:40:56 GMT http://www.selfdefense-4-women.com/side-kick.html Executing a good side kick can be a powerful tool for defensding yourself. Sun, 12 Oct 2008 20:37:19 GMT http://www.selfdefense-4-women.com/stun-baton.html A telescoping stun baton carries a major jolt and come with a holster to carry it. Sun, 12 Oct 2008 20:34:34 GMT http://www.selfdefense-4-women.com/shin-scrape.html How to use a shin scrape to escape a hold from behind Sun, 12 Oct 2008 20:28:35 GMT http://www.selfdefense-4-women.com/self-defense-for-children.html Teaching our kids self defense for children is an important part of our own self defense routine. Sun, 12 Oct 2008 20:12:47 GMT http://www.selfdefense-4-women.com/roundhouse-kick.html A properly executed roundhouse kick can be an effective technique for defending yourself. Sun, 12 Oct 2008 20:06:03 GMT http://www.selfdefense-4-women.com/pressure-points.html Know the location of pressure points and nerve centers of your attacker and how to strike them and your chances of survival increase dramatically. Sun, 12 Oct 2008 19:41:26 GMT http://www.selfdefense-4-women.com/portable-air-pressure-alarm.html Use this portable air pressure alarm in your hotel room and it will sound when either a window or the door is opened. Sun, 12 Oct 2008 19:35:32 GMT http://www.selfdefense-4-women.com/panic-room.html Building a panic room or a safe room to retreat to can save your life. Sun, 12 Oct 2008 19:24:59 GMT http://www.selfdefense-4-women.com/palm-strike.html A palm strike can be an effective technique for defending yourself. Sun, 12 Oct 2008 19:07:39 GMT http://www.selfdefense-4-women.com/nose-pressure-point.html Techniques to assault the nose pressure point to help escape a life threatening situation. Sun, 12 Oct 2008 19:04:36 GMT http://www.selfdefense-4-women.com/neck-pressure-points.html How to use the neck pressure points to help escape an attacker Sun, 12 Oct 2008 19:00:06 GMT http://www.selfdefense-4-women.com/mace-pepper-spray.html Mace or pepper spray can disable an attacker if you don't manage to disable yourself first. Sun, 12 Oct 2008 18:55:11 GMT http://www.selfdefense-4-women.com/leg-pressure-points.html There are many leg pressure points that can be prime targets for self defense techniques. Sun, 12 Oct 2008 18:45:43 GMT http://www.selfdefense-4-women.com/knife-hand-strike.html A knife hand strike can be a useful tool for defending yourself. Sat, 11 Oct 2008 22:39:01 GMT http://www.selfdefense-4-women.com/hand-grab-escapes.html Know these hand grab escapes and you'll be ready to break away if your arm or arms are every seized by an attacker. Sat, 11 Oct 2008 22:36:05 GMT http://www.selfdefense-4-women.com/guns.html What are the the Best Guns for Self Defense? Sat, 11 Oct 2008 22:27:28 GMT http://www.selfdefense-4-women.com/front-snap-kick.html How to execute a powerful front snap kick to defend yourself. Sat, 11 Oct 2008 22:23:36 GMT http://www.selfdefense-4-women.com/eyes-pressure-point.html The eyes pressure point should only be used as a last resort to escaping an attacker Sat, 11 Oct 2008 22:20:46 GMT http://www.selfdefense-4-women.com/escaping-choke-holds.html There are various techniques for escaping choke holds, but you have to have a plan and activate it quickly. Sat, 11 Oct 2008 22:16:21 GMT http://www.selfdefense-4-women.com/elbow-strikes.html Elbow Strikes can be very effective for self defense in close quarters Sat, 11 Oct 2008 22:10:38 GMT http://www.selfdefense-4-women.com/ear-pressure-point.html The ear pressure point may not be the best choice, but if its what youve got to work with make the most of it. Sat, 11 Oct 2008 22:07:34 GMT http://www.selfdefense-4-women.com/chest-pressure-points.html Here are two chest pressure points and how to use them to your advantage. Sat, 11 Oct 2008 22:03:03 GMT http://www.selfdefense-4-women.com/cell-phone-stun-gun.html Is a cell phone stun gun effective for self defense? Sat, 11 Oct 2008 21:56:30 GMT http://www.selfdefense-4-women.com/back-pressure-points.html There are three main back pressure points. Sat, 11 Oct 2008 21:13:00 GMT http://www.selfdefense-4-women.com/arm-pressure-points.html Arm pressure points offer a possible means for escaping an attacker. Sat, 11 Oct 2008 21:07:14 GMT http://www.selfdefense-4-women.com/unmarked-police-cars.html When unmarked police cars pull you over, how do know theyre legitimate officers and what to do until you know. Sat, 11 Oct 2008 20:57:50 GMT http://www.selfdefense-4-women.com/atm-safety.html Follow these ATM Safety guidelines for more secure banking. Fri, 10 Oct 2008 20:29:00 GMT http://www.selfdefense-4-women.com/dorm-safety.html Protect yourself with these dorm safety guidelines while living on campus. Fri, 10 Oct 2008 20:24:16 GMT http://www.selfdefense-4-women.com/hotel-safety.html These hotel safety guidelines will help make your stay more relaxing and secure. Fri, 10 Oct 2008 20:20:10 GMT http://www.selfdefense-4-women.com/traveling-safety.html Following these traveling safety tips can help make your daily compute as well as your vacations more secure. Fri, 10 Oct 2008 20:16:45 GMT