http://www.selfdefense-4-women.com/Self-Defense-blog.html The Self Defense Blog keeps you current with all the new information and additions to Selfdefense-4-women.com . Simply subscribe here. en-us Self Defense Wed, 10 Mar 2010 03:04:25 GMT Wed, 10 Mar 2010 03:04:25 GMT selfdefense-4-women.com http://www.selfdefense-4-women.com/self-defense-techniques.html Hopefully you'll never need to use them, but if you do these effective, valuable self defense techniques could save your life! Wed, 10 Mar 2010 02:35:54 GMT http://www.selfdefense-4-women.com/womens-personal-safety.html Developing and improving womens personal safety should preclude the necessary use of self defense. Sun, 07 Mar 2010 19:39:19 GMT http://www.selfdefense-4-women.com/can-we-count-on-the-law-to-protect-us.html Lets face it, ladies, in some ways we are on our own! We are well aware that there are a lot of perverted perpetrators in the world today. Apparently Sun, 07 Mar 2010 02:33:18 GMT http://www.selfdefense-4-women.com/top-5-self-defense-tactics.html In my opinion these are the top 5 personal self defense tactics: 1. Practice awareness. You must be aware of what's going on around you at all times. Sun, 07 Mar 2010 02:31:57 GMT http://www.selfdefense-4-women.com/wasp-spray.html Should Wasp Spray be used instead of pepper spray in a self defense situation? Sat, 06 Mar 2010 15:49:01 GMT http://www.selfdefense-4-women.com/cyberstalking.html Cyberstalking is becoming more common place as technology evolves. It can involve computers and mobile devises. Learn to prevent it and recognize it. Fri, 26 Feb 2010 02:01:24 GMT http://www.selfdefense-4-women.com/cyber-safety.html Cyber safety is more important than ever with our growing dependence on our computers. Fri, 26 Feb 2010 01:08:51 GMT http://www.selfdefense-4-women.com/intimate-partner-violence.html The facts of intimate partner violence including the warning signs, consequences as well as how to avoid it and plan escape from it. Tue, 23 Feb 2010 00:51:38 GMT http://www.selfdefense-4-women.com/pressure-point-self-defense.html Pressure point self defense is more than just knowing the location of the pressure points. Being able to strike them with speed, accuracy and force will insure effectiveness. Wed, 17 Feb 2010 01:27:49 GMT http://www.selfdefense-4-women.com/brazilian-jiujitsu-basics-by-gene-simcokensington.html Instructional DVD on Basic Brazilian Jiu-Jitsu. Learn the basics that have made BJJ one of the most dominating styles in Mixed Martial Arts. Having a partner Tue, 16 Feb 2010 01:29:16 GMT http://www.selfdefense-4-women.com/muay-thai.html Muay Thai is a hard martial art from Thailand. The art has a long history in Thailand and is the country's national sport. Muay Thai as it is practiced Sun, 14 Feb 2010 18:55:27 GMT http://www.selfdefense-4-women.com/the-tao-of-jeet-kune-do-by-bruce-lee.html The book is The Tao of Jeet Kune Do by Bruce Lee is VERY helpful. I find most martial arts books hard to read and even harder to follow. Master Lee breaks Sun, 14 Feb 2010 18:52:30 GMT http://www.selfdefense-4-women.com/defensive-dvd-series-by-clint-smith.html Clint Smith's training DVD series on the use of firearms for self-defense are just absolutely incredible! The DVDs in the series are: Defensive Tactics, Sun, 14 Feb 2010 18:51:43 GMT http://www.selfdefense-4-women.com/mixed-martial-arts-or-mma.html The history of modern Mixed Martial Arts competition can be traced to mixed style contests throughout Europe, Japan and the Pacific Rim during the early Wed, 10 Feb 2010 09:23:47 GMT http://www.selfdefense-4-women.com/discussion-forum.html This discussion forum about womens self defense provides a platform to post comments, ask questions and carry conversations. Mon, 08 Feb 2010 01:40:49 GMT http://www.selfdefense-4-women.com/assertiveness-training.html Assertiveness Training can increase self confidence and reduce your chances of being sized up as a potential victim. It can also help to decrease overall stress in your life. Sat, 06 Feb 2010 22:15:52 GMT http://www.selfdefense-4-women.com/traveling-safety.html Following these traveling safety tips can help make your daily compute as well as your vacations more secure. Sat, 06 Feb 2010 19:27:45 GMT http://www.selfdefense-4-women.com/stunguns.html What you need to know about stun guns, how they work and where can you buy them. Sat, 06 Feb 2010 18:59:39 GMT http://www.selfdefense-4-women.com/side-kick.html Executing a good side kick can be a powerful tool for defensding yourself. Sat, 06 Feb 2010 18:35:01 GMT http://www.selfdefense-4-women.com/roundhouse-kick.html A properly executed roundhouse kick can be an effective technique for defending yourself. Sat, 06 Feb 2010 18:10:14 GMT http://www.selfdefense-4-women.com/non-lethal-force.html If you are required to use non-lethal force in self defense what can you expect from the law? Thu, 04 Feb 2010 01:59:14 GMT http://www.selfdefense-4-women.com/martial-artists-liability.html What are a martial artists liability in a self defense situation? Thu, 04 Feb 2010 01:55:26 GMT http://www.selfdefense-4-women.com/lethal-self-defense-force.html What is the law regarding lethal self defense force? Thu, 04 Feb 2010 01:53:18 GMT http://www.selfdefense-4-women.com/kuk-sool-won.html Kuk Sool Won utilizes fluid motions, forceful strikes, joint locks and pressure points, combine hard and soft styles of Martial Arts Thu, 04 Feb 2010 01:51:11 GMT http://www.selfdefense-4-women.com/dorm-safety.html Protect yourself with these dorm safety guidelines while living on campus. Sun, 31 Jan 2010 20:39:05 GMT http://www.selfdefense-4-women.com/dirty-fighting.html What dirty fighting techniques can be of real value when you find yourself in a self defense situation. Sun, 31 Jan 2010 20:32:48 GMT http://www.selfdefense-4-women.com/college-security.html A college security protocol should address issues as partying, hazing, sexual assault and shooting rampages. Here are some guidelines to follow when checking out college security for your school. Sun, 31 Jan 2010 20:29:03 GMT http://www.selfdefense-4-women.com/psychic-self-defense.html As mysterious as psychic self defense sounds, it is an intuition skill we all can hone and polish once we understand it. Fri, 29 Jan 2010 20:00:52 GMT http://www.selfdefense-4-women.com/self-defense-tactics.html These Self Defense Tactics should be utilized to increase your chances of not being taken and assaulted. Fri, 29 Jan 2010 19:20:04 GMT http://www.selfdefense-4-women.com/kubotan.html The Kubotan key chain appears to be an ordinary keychain, but can be a versatile self defense instrument with minimal training. Tue, 26 Jan 2010 14:09:47 GMT http://www.selfdefense-4-women.com/improvised-weapons.html Be prepared to protect yourself with improvised weapons made from whatever is available at the time. Tue, 26 Jan 2010 14:07:44 GMT http://www.selfdefense-4-women.com/guns.html What are the the Best Guns for Self Defense? Tue, 26 Jan 2010 14:04:44 GMT http://www.selfdefense-4-women.com/womens-self-defense-tips.html These womens self defense tips should be used and shared with family and friends. Common sense tactics that can help you avoid risky situations that would call for self defense. Tue, 26 Jan 2010 13:59:11 GMT http://www.selfdefense-4-women.com/womens-awareness.html Womens Awareness is the art of being cognizant of your surroundings all the time, not fearfully, but relaxed and alert. She should be ready for the unexpected as well as known possible hazards. Tue, 26 Jan 2010 13:53:34 GMT http://www.selfdefense-4-women.com/techniques-of-basic-self-defense.html These techniques of basic self defense will help you if you do get into a dangerous situation and are about to be attacked. How can you defend against someone larger than yourself. Tue, 26 Jan 2010 13:48:49 GMT http://www.selfdefense-4-women.com/target-hardening.html Apply target hardening techniques to your home, vehicle and person along with visual evidence to help send the bad guys looking elsewhere. Tue, 26 Jan 2010 13:46:47 GMT http://www.selfdefense-4-women.com/social-distancing.html Social distancing was thought to be valuable in the 1918 pandemic if implemented early enough. Get the facts on how and why it can be effectual. Tue, 26 Jan 2010 01:00:41 GMT http://www.selfdefense-4-women.com/indian-martial-arts.html Some feel that Indian Martial Arts were the first Martial Arts, although the history is a little hazy and not necessarily well documented. Mon, 25 Jan 2010 18:25:14 GMT http://www.selfdefense-4-women.com/cane-fu.html Cane Fu provides an effective form of self defense for seniors along with the disciplined work out of a Martial Arts class. Mon, 25 Jan 2010 18:11:20 GMT http://www.selfdefense-4-women.com/panic-room.html Building a panic room or a safe room to retreat to can save your life. Mon, 25 Jan 2010 14:44:15 GMT http://www.selfdefense-4-women.com/home_security.html No matter what type of neighborhood you live in, these home security tips will help maintain your family's safety Mon, 25 Jan 2010 14:41:59 GMT http://www.selfdefense-4-women.com/home-security-systems.html Home security systems can be complex and expensive. Be prepared to make the right choice for your home. Mon, 25 Jan 2010 14:39:39 GMT http://www.selfdefense-4-women.com/youth-self-defense.html Teaching youth self defense to is an ongoing duty that falls on anyone who takes care of them. Setting a good example and knowing what is going on with their lives is only the foundation. Mon, 25 Jan 2010 02:03:28 GMT http://www.selfdefense-4-women.com/self-defense-for-seniors.html Whether you are a senior yourself care for one self defense for seniors will equip you with the information you need to for peace of mind. Mon, 25 Jan 2010 02:01:54 GMT http://www.selfdefense-4-women.com/self-defense-for-children.html Teaching our kids self defense for children is an important part of our own self defense routine. Mon, 25 Jan 2010 01:59:53 GMT http://www.selfdefense-4-women.com/defending-your-family.html Defending your family means educating them about safety practices they can use all of their life. Mon, 25 Jan 2010 01:57:52 GMT http://www.selfdefense-4-women.com/violence-in-society.html Violence in society has many forms, causes and treatments. One of the best predictors of intra- and international violence is the maltreatment of women in society. Mon, 25 Jan 2010 01:55:30 GMT http://www.selfdefense-4-women.com/teen-dating-abuse.html Teen dating abuse is becoming more prevalent. Perhaps its a sign of the times. This is the time to nip it in the bud. Educating teens about healthy dating relationships Mon, 25 Jan 2010 01:50:43 GMT http://www.selfdefense-4-women.com/sexual-assault.html Sexual Assault is a crime of violence. It is not sex gone wrong. It is not the victims fault for the way she dresses or behaves. No one deserves to be a victim of sexual assault. Mon, 25 Jan 2010 01:47:49 GMT http://www.selfdefense-4-women.com/financial-abuse.html Financial abuse or economic domination is a form of abuse that is more difficult to identify than some other forms of abuse. It assists in trapping the victim in the relationship and helps the abuser Mon, 25 Jan 2010 01:44:59 GMT