Martial Arts

The MMA Zone Award

Many women study Martial Arts for it's self defense component only to find it enriches her life in many other ways as well.



Martial arts is the study and practice of skills involving fighting techniques, physical exercise and mental discipline. Originating in ancient Asia,it is used worldwide for exercise, health, competition and self defense.

I personally studied Taekwondo. I became a first degree black belt and also taught my own class. Although studying TaeKwonDo helped me improve my physical strength, flexibility, concentration and boosted my self esteem, I don’t believe one should study it for the sole purpose of self defense.

If it weren’t for the occasional self defense seminar, which I found to be extremely valuable, the art itself would not be helpful in real life situations. Outside of class we used to joke that if confronted on the street we would have to ask the attacker to wait a minute while we removed our shoes and stretched out first.

Martial Arts offer two main objectives,to defeat one’s opponent and to defend oneself. They are commonly associated with, but not unique to Eastern Asia. Some are linked to spiritual/religious beliefs/philosophies.

Throughout the world we find various forms of local systematic fighting techniques. Training methods may involve forms-sets of routine techniques performed in a sequence and sparring with partners. Some may also include wrestling and limb and joint manipulation. One of the oldest, original disciplines is Jujitsu. Judo and Aikido were derived from Jujitsu in the early 1880's.

It is claimed that the word Martial is derived from the name of the Roman god of war, Mars. It literally means arts of Mars. The 15th century Europeans coined this term referencing their own fighting style. One who practices is referred to as a martial artist.

The Asian Arts were developed around 600 BC. It is a blend of early Chinese and Indian arts, due to widespread trade between these nations. During the Warring States period of Chinese history martial philosophy and strategy were developed. Early legend of the Indian monk Bodhidharma (or Daruma) credits him with founding Zen Buddhism and influencing the martial virtues of discipline, integrity, humility, restraint and respect.

Kung Fu originated in China.It spread from China to other Asian countries.

In Japan, influenced by Zen Buddhism and the samurai warrior customs, Karate was developed. It wasn’t until after 1945 that the Western world was introduced when World War II veterans brought it back from Japan.

Vietnam and Korea also influenced the west during subsequent military conflicts. Korea brought us TaeKwonDo and Hapkido. The popularity of movies starring Bruce Lee, Jackie Chan and Jet Li has also been credited with the growing recognition.

Krav Maga, on the other hand, was developed in Europe. It is a pure self defense method. It is not a sport or competition.

To read more about these disciplines, click on your choice!

Judo

Aikido

Jujitsu

Karate

Hapido

Kempo

Wushu

Kung Fu

Krav Maga

Goshinkwai

Taekwondo

Hwa Rang Do

Bando Thaing

Russian Sambo

Gatka: from India

Indian Martial Arts

Target Focus Training

Kuk Sool Won: From Korea

Capoeira: A Brazilian System

Jeet Kun Do: Bruce Lee's System

Cane Fu: For those of Limited Mobility

Haidong Gumbo: A Korean Sword System

Chanbara: The Way of the Japanese Samurai

Do You Know About a Martial Art I Didn't Cover?

I tried to write a page on as many Martial Arts as I could find, but if you know of one I missed, please help us all out and tell us about it!

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For more martial arts information for your family visit Taekwondo Network.

For information on Capoeira as a Brazilian Martial Art please visit Start Playing Capoeira.com


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