"Strong on Defense" by Sanford Strong

I read "Strong on Defense" by Sanford Strong. The books use wasn't very practical as the defense techniques described in the book could be easily countered and therefore leave you defenseless. The book pretty much just tries to make the reader feel a bit more safe of their surroundings and makes them feel a bit more confident in themselves about handling themselves. Overall it was an easy book to follow. The book is probably aimed towards middle aged people who live alone. It just tries to make people more comfortable with going out of the house alone and how to handle themselves.