“The Tao of Jeet Kune Do” by Bruce Lee.

The book is “The Tao of Jeet Kune Do” by Bruce Lee is VERY helpful. I find most martial arts books hard to read and even harder to follow.

Master Lee breaks down the moves and, really explains them in simple terms. I found it very easy to follow. I don't believe it is geared towards any age group or gender, though I wouldn't recommend it to any children under 5 years of age. The book has illustrations as well.